I don't know if you recall or not, but when I had my computer worked on the last time, I lost the data out of my running/exercise spreadsheet. I wasn't ever able to recover it, so I have been working on re-entering the data from my exercise journal. I finished that yesterday. So, now I … Continue reading SPREADSHEET UPDATE



I think I am getting lazy. I felt a lot better today, but just wasn't in the mood for a run. I guess one more day of "rest" isn't going to hurt anything. I did a walk on the treadmill between church and lunch. Stats: Walked 1.0 mile in 15:24 minutes for a 3.9 mph … Continue reading LAZY